Lose Weight the Healthy Way - Show #24
September 15, 2008 | 5 Comments
My Podcast guest this week will be an inspiration to everyone who wants to lose weight. Not only is she proof positive that it IS possible to lose weight by making lifestyle changes but she lost 180 pounds in a healthy way, through healthy nutrition, exercise, clear goals and WITHOUT having surgery!
Jennifer Marnell shares her [...]
Are Grains and Carbs Bad For You? - Show #23
September 8, 2008 | 4 Comments
Are you confused by all the nutrition information available to you? Have you been inside a bookstore recently and noticed the dozens of healthy eating books on the shelves? Which one should you choose?
Some of the more popular diets today recommend eliminating all grains and carbs from your diet and replace them with only proteins. [...]
Dr. Betty Martini Aspartame Awareness - Show #22
September 1, 2008 | 5 Comments
I’ve been concentrating my efforts this last month on giving you very important information about the dangers of artificial sweeteners because the public has a right to know what they are consuming in diet drinks, energy drinks, and “healthy” foods. Aspartame (Nutrasweet) and Splenda are chemicals that we have been fooled into thinking will help [...]
